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Healthy Japanese Tofu Pizza
Healthy Japanese Tofu Pizza
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This is a homemade Japanese inspired pizza where the bottom is made with tofu and prepared in the frying pan instead of in the oven. It is a healthy way of eating pizza if you’re counting your daily calorie intake. You can choose low fat cheese and switch to a tomato sauce with no added sugar to reduce the calories even more. For topping you can use your favorite pizza ingredients.

Ingredient List for 2 servings:
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150 gr Tofu
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1 pinch Salt
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60 gr Flour
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0,25 Onion
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120 gr Cheese
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4 Bacon slices
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2 tablespoons Tomato sauce
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0,5 Paprika
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4 Cherry tomatoes
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6 Black olives
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1 tablespoon Olive oil
Instructions:
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In a bowl mix together tofu, flour and salt.
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Cut the paprika, tomatoes and olives in slices.
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In a frying pan heat up half of the olive oil and spread evenly the tofu bottom in the frying pan. Cover the pan with a lid and bake for 5 minutes.
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Flip the dough and add the rest of the olive oil in the pan and let it under the dough.
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Spread the tomato sauce evenly on the pizza. Spread the olives, bacon and onion on the tomato sauce.
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Sprinkle the cheese evenly on top and decorate with the tomatoes and paprika. Cover with a lid and bake for 4 more minutes.
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Serve the pizza with salad leaves or a green salad.
A selection of recipes from the same country.
This recipe is from Japan
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