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Healthy Japanese Tofu Pizza
Healthy Japanese Tofu Pizza
4.5
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This is a homemade Japanese inspired pizza where the bottom is made with tofu and prepared in the frying pan instead of in the oven. It is a healthy way of eating pizza if you’re counting your daily calorie intake. You can choose low fat cheese and switch to a tomato sauce with no added sugar to reduce the calories even more. For topping you can use your favorite pizza ingredients.

Ingredient List for 2 servings:
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150 gr Tofu
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1 pinch Salt
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60 gr Flour
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0,25 Onion
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120 gr Cheese
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4 Bacon slices
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2 tablespoons Tomato sauce
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0,5 Paprika
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4 Cherry tomatoes
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6 Black olives
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1 tablespoon Olive oil
Instructions:
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In a bowl mix together tofu, flour and salt.
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Cut the paprika, tomatoes and olives in slices.
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In a frying pan heat up half of the olive oil and spread evenly the tofu bottom in the frying pan. Cover the pan with a lid and bake for 5 minutes.
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Flip the dough and add the rest of the olive oil in the pan and let it under the dough.
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Spread the tomato sauce evenly on the pizza. Spread the olives, bacon and onion on the tomato sauce.
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Sprinkle the cheese evenly on top and decorate with the tomatoes and paprika. Cover with a lid and bake for 4 more minutes.
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Serve the pizza with salad leaves or a green salad.
A selection of recipes from the same country.
This recipe is from Japan
This is a quick and fun way to make your own healthy potato chips in the microwave. They become crispy and you can add the spices you like. This recipe requires a mandolin to slice the potatoes and a Japanese chips stand to place the potato slices in the microwave. Online you can find a full kit that is called Japanese potato chips maker.
To make your own sushi make take a while but it is fun to do, and gets easier and easier every time. You can choose the ingredients you like, and make different ones like with hot dogs for examples.
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