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My kids loves Swedish chocolate balls, and can eat a whole bunch of them at once. I wanted to find a way to make them with both less calories and sugar, and started to wonder how. I stumbled over a recipe made with chocolate pudding, but still thought it was a bit too sweet for my taste. Then I thought of a friend of mine that likes to eat a low fat, protein enriched chocolate pudding, so why not use it to bake with. The result is a healthier snack I can serve the kids without feeling I'm just giving them a spoon full of sugar.
Ingredient List for 4 servings:
200
gr
Protein chocolate pudding
105
gr
Oatmeal
3
teaspoons
Sugar
3
teaspoons
Vanilla sugar
2
teaspoons
Cacao Powder
4
tablespoons
Grated coconut flakes
Instructions:
In a bowl pour the chocolate pudding.
With a hand blender mix the oatmeal and mix with the chocolate pudding.
Add the sugar, vanilla sugar and cacao powder, mix it all well.
On a plate pour the grated coconut flakes.
Roll balls of the batter. If it's too sticky place it in the fridge for 15 minutes
Roll the chocolate Balls in the coconut flakes.
Place on a plate and place cold for 30 minutes.
A selection of recipes from the same country.
This recipe is from
Sweden
Swedes really love their crispbread and you can find them in many styles and shapes in all grocery stores. This homemade healthy crispbread is very easy and fast to prepare. It is so good, so you don’t even need to have butter or cheese on it. You can have it as breakfast bread or as an afternoon snack.
This is a homemade recipe of the famous Swedish chocolate biskvi. It is a cookie with a chewy almond bottom, creamy chocolate butter filling and a chocolate shell. You will find these cookies in almost every coffee shop in Sweden, but it is not that many people that make them at home. Traditionally the cookies are dipped in dark chocolate. These cookies are very common for Swedish ”fika”.
This is a typical summer cake with strawberries but in another way of making the cake bottom. Instead of a soft cake bottom, this recipe use a almond paste with egg white for the bottom that makes it a wonderful combination together with the strawberry mousse. This recipe have an ingredients named Kesella, but it is possible to change it to cream cheese, curd cheese, fromage frais, or quark with the same fat percent. To make the mousse hard you might need to add one gelatin sheet or two.
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