This sauce can be eaten to many occasions, for example to BBQ, as a starter, as a salad dressing, to pasta, or on a pizza and etc. To make it more healthy you can choose the low fat version of the sour cream.

A homemade sauce made with chickpeas makes a perfect dip sauce together with white bread, tortilla chips or vegetables sticks. Quick and easy to make if you use pre-boiled chickpeas.

This homemade healthy couscous salad takes under 30 minutes to prepare. I usually make it in the middle of the week. This way I can make lunchboxes with the leftovers to bring to work the day after. Easy to make and to make it slightly different every time, depending on the mix of ingredients you find in your kitchen.

Coming up with new ideas for week food when having kids can be tricky. Especially when you want to keep a healthy diet. This vegetarian kebab is quick to prepare when the kids are getting back from school. Kebab you might think, how can that be healthy. Well first of all change the fries with rice, the kebab sauce with natural yogurt and voila, a healthy dinner ready within 30 minutes.